Duger's   Chicken Red

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Great Sweet - Hot Taste Combo

4 PIECES SKINLESS CHICKEN, WHITE OR DARK
2 TBSP NONFAT PLAIN YOGURT
2 LG GARLIC CLOVES, MINCED AND MASHED TO A PASTE
1/2 TSP SEASON SALT
1/2 TSP CUMMIN
1 TSP VEGETABLE OIL
1/2 CUP COARSELY GRATED MUNSTER CHEESE
1/2 CUP CHILI SAUCE FOR CHICKEN (Rainbow has it)

 

In a bowl stir together yogurt, garlic paste, cumin, and salt to taste. Add chicken and coat with marinade. Marinate chicken, covered and chilled, at least 15 minutes and up to 1 day.

*****

In a 10-inch non-stick skillet heat oil over moderately high heat until hot but not smoking. Add chicken with marinade clinging to it, skinned sides down, and sauté 1 minute on each side, or until golden-brown patches appear.

*****

Add chili sauce to skillet and bring to a simmer, uncovered, scraping up any brown bits. Transfer chicken mixture to a shallow baking pan just large enough to hold chicken in one layer and bake, covered, 15 minutes at 400 degrees. Remove cover and sprinkle Münster over chicken. Remove pan from oven and let stand 1 minute to melt cheese.

Serves 4



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Created for your viewing pleasure on April 12, 2002
This page was last updated on 02/02/04

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